Week 24 - 3 more weeks until Vineman 70.3 and 5 more weeks until Barbs race

Training weekend fun!! 
It's always interesting to travel with a bunch of women. You get to see who over packs and who always forgets something. I had 2 bags plus my bike. I'm a little OCD, maybe -  no I'm not, but I pack my training clothing in large zip lock bags. This baggie here is for the swim on Friday. This baggie here is for Saturday's training day, etc. I'm always afraid I will forget something so packing it in large zip lock bags ensures I have my stuff together. Doesn't mean I don't over pack - I bring 10 CO2 cartridges, 5 spare tubes, 3 pairs of goggles ( you never know when you might break a pair),and I also pack my 20 swim caps (no really I do) it depends on my mood which one I will wear.

 

We left my house at about 9:30pm or so. Our goal was to drive to Hotel #1. Sleep and enjoy Casa de Fruta for a bit.  I always have plans in my head but because of time constraints we didn't get to do all I had envision. It's hard when you want to do so much in the little amount of time you have. We visited Casa de Banos, Casa de Wine, Casa de Fruta, Casa de Choo Choo, etc. Everything there started began with a 'Casa'. It was cute. 

 

 

The one thing I did want to do...was go to the Lululemon Outlet in the city of Gilroy, CA. I didn't find what I wanted, but that is OK I got this really cute grey Iconic Wrap except mine didn't have a hood like the one pictured in the link. I don't normally spend that much money on myself but I couldn't resist. On the hanger it wasn't that pretty. On it was adorable. And you can wear it in so many different styles. OK so I spoiled myself a bit but so worth it. 

 

 

After our little shopping spree we headed on out to Windsor, CA. The NASCAR race was also happening in the area so we had to take a slight detour to get away from the traffic. I loved the blue sky's, it just felt so fresh and clean out there. Even with the smell of the cows, *SNIFF* oh yeah freshness. 

  

First thing on our training weekend agenda - lets go for a swim in the Russian River. Now this is an open water swim I can tackle. The water is warm. No waves. Only thing I need now is some confidence in the wet suit. I don't know why but I've been having this 'thing' with my wet suit. I feel like I can't breathe in it. I know it's a mental thing. As a matter of fact I think my wet suit maybe a little big on me but I still feel like I can't move in it. It's so frustrating. Anyone know of someone who can hypnotize the fear out of me.     

Selfie's after our swims and more photos of the Russian River area.  

 

This street sign is pretty famous. The infamous Chalk hill. I will admit as I was riding our bike course on Saturday I remember saying to myself - gosh why does it feel so easy? Not easy because the ride is easy, but easy because I wasn't nervous. I knew what to expect and when to expect it. The most awesome part being when there is this one hill right on Canyon Road (mile 26) where I remember that hill being much bigger and longer. As I kept riding I kept thinking..humm... I don't think this is the hill that I struggled on last year. No I'm positive this isn't the hill. Actually it was the hill. I rode up that hill with no problem. I just kept peddling and wow..it was nice. When I got to the half way point where Coach Andi was at - mile 29.2 - I felt pretty good. I did start to get that ache in my hip - I made a mental note for race day carry a baggie for ice. But still I kept on and was ready to tackle Chalk Hill. 

When I hit Chalk Hill I was OK for most of the way. I kept peddling and ouch. :( Yep my hip. Not to worry I told myself. Walk that damn hill but do it as fast as you can (I talk to myself a lot). As I was walking up the hill I saw Petty (a former teammate). It was so good to have someone up there checking on me. She asked if I needed anything and honestly no. As soon as I got to the top of the hill I hopped on my bike and kept on riding. I just wanted to get the ride over with at that point. That was at about mile 44. 12 more miles to go. As soon as I passed Chalk Hill I was riding when I hear a honk and a Go Bucket Go. I had no idea who it was (at first) but I smiled lifted my arm and said 'Hey'. I have a bad habit of saying 'HEY' if I have no idea who it is. But I always ackowledge the 'Go Bucket Go', hey is my way of saying thanks. :)

And more photos

 

My bike. So pretty. Had a little mishapp with my back water cages. It was OK I improvised and all was good.

This picture here, there is a story.  After the bike ride I stayed to myself for a bit. I had to decompress and gather my thoughts about the ride. What I did. What I will do differently on race day. You know basically go over a plan with myself in my head. My plan 'Ride like I stole that bike from YOUR MAMA' [insert the yo mama jokes]. 

Oh back to the picture. So I layed down and Tina was telling Christy..My gosh you are such a bitch. You are a bigger bitch then me. AND they were laughing. So basically there were talking about each other to each other. I could not stop laughing. So then I was like OK guys talk about me, lets laugh. There were like, bucket you are not a bitch. I was like YES I AM. No Really. They looked at me and laughed. It was fun.  This season I have really gotten to know my teammates. LOVE THEM ALL! Some took some time getting use to. Others are so quiet. It's the quiet ones I admire. They are quiet but they watch everything. But when I ask a question..oh lordy lordy.. it's awesome. We compare notes and say 'RIGHT! that is what I was saying.' It's fun.
  

Time to go home .. but before we left the Bay area we stopped at Zachary's in Pleasant Hill. My tummy did not love me after this but it was so worth it!

I love this photo of Kelie. If you know Kelie she is always on the go and always talking. All of a sudden the car grew quiet and I turned around and saw her fast asleep. Poor baby was tired. That's what she gets for training for a half Ironman. :)

To say I am not feeling the stress would be a lie. Even those with the best intentions sometimes put the stress on me. The way I see it, I have trained, I have pushed myself more then ever, I am going to go out and do my best. wow I'm scared and excited all at the same time.  

Week 21 & 22 - oh shit..it's almost time

Week 21 - Build Week - Anaheim to San Diego

Normally I don't get excited about long rides but I was pretty excited about this one. Why? Well because my hip had been feeling better and I knew I could do it. 

My average speed for the ride was 11.6ph - which for me was pretty awesome. I've look at my ride details from the week before and I was at 10.6 mph. I call that a huge improvement. :)

I was able to complete 64 out of the 80 miles. We ran short on time and I had to stop or else I wouldn't make the train on time. Honestly I'm happy with the time and distance. I was able to complete the 64 pretty much injury free. I did bike with an ice pack for a few hours - talk about yummy coldness. I know sounds odd, but it is what works for me.

 Being behind my friend Bobbi really helped. I didn't want to ride alone and in order to do that I had to keep up with her. It really did help me go faster. Thank you Bobbi! Yeah and helmet pictures are really 'fugly'. 

 The best part of the ride, for me at least, was riding through Camp Pendelton. I would look over and see signs for the firing range, and then the mess hall..memories. I even loved seeing the family carnival being put on by the MCCS. Yeah the base it self is boring but just being there made me happy. I gave the MP at the guard gate my cutest 'Semper Fi' and I got an 'OhhRah'. Yeah it's like that. OK you had to be there. 

 

After the ride, a nice cold gluten free beer. Yes it was delicious and totally worth it. 

Went home and took the best ice bath with some epson salt and added some bubbles for fun. 

 

The baby shower for baby Nicholas Alexander

This isn't training related but I just want to post about it. The next day I thew my son and his girlfriend, Natalie, a baby shower. I haven't downloaded my camera photos but here are a few I took from my son.  

 

One of my cousins mentioned that the baby shower was so Pinterest like. Have to admit with my busy schedule it was all put together with ideas from Pinterest. It really made it stress free on my part.

Our little mama was not able to attend :( she was put on bedrest a few days before the shower. My son came up with the idea of Skype-ing her as he opened the presents. Technology..love it. I don't Skype so I loved the idea of doing that. 

Week 22 - Recovery Week.

This week went by so fast. Work has been super busy Traing has been going well and the hip is still feeling great. I've been taping it and that makes a huge difference. Tape and ice ice! I got this new stuff called RockSauce by Rocket Tape. I smell like an old lady but it's amazing! Anyway..it works! 

We train and take funny photos. 

 Ladies..Jay is not flexible. Yep that is what he said.

 
Saturdays' ride was in Westlake. We laughed when we realized it was only a 2 hour ride with a 1 hour run. 

My ride went pretty well. My average speed was 11.4 mph. My hip felt good - telling you this taping thing works. I even tested out my aerobars and let me tell you I love them things.  I iced right afterwards and then went on a 1 hour run. By a fast runner's standards I am slow, by my broken hip standards I ran like a rock star. Any day I am without pain is a rock star type of day.

No photos to post.  

I was also presented the Spirit Award by my friend and teammate Kelie. It was such an honor to know I can motivate and inspire my teammates. Thank you Kelie you really made my day. 

Sunday was another day of Aqua Jogging. Uneventful but nice. I love recovery week.

I know not much excitement in my post, I promise the next one will be full of adventure, mystery and maybe I'll even throw in some romance. Maybe. 

Week 20 - 6 more weeks until Ironman 70.3 Vineman

 (I Goggled '6' and this image popped up.

Have no idea what it is but lets just go with it.)

This week FLEW and I mean FLEW by. The swims are feeling great, the runs are feeling great and even being on the bike felt great. Well as great as great could be. Our bike ride this weekend was 60 miles, I was only able to complete 54 of it. I didn't start my Garmin right away so my distance is off by a mile or so, but still it was a crazy amount of mileage. 

See training details here. 


I was a little afraid because we were going to be doing a bit of hill work. My hip was OK up until around mile 45.  that is where I had to turn around and head down.  

 The whole ride I had been feeling pretty good. I was lost in my thoughts, checking out the ocean, the surfers, the families, the pretty houses, it was over all a great day. 

When I went to get off my bike that is when the soreness hit. I couldn't lift my leg over my bike. When I finally got it over my bike it was a little painful. OK I am downplaying it - it hurt on the pain scale a 6. Iced it right away, thanks to my wonderful teammates who had ice on hand. 

I didn't take any pictures while riding. I really wish I would have, it was such a beautiful day. All I have to show for it is this wonderful bruise.  I know pretty gross looking. Since I wear dresses to work I can't really hide it.

Sunday I was back to Aqua Jogging. I was 'aqua jogging' for 3 hours. Hows does one do it for 3 hours? With friends and great conversations. 

Click Here and read all about the benefits of Aqua Jogging.

---

On the home front I want to write about a great brother in law. He has been fighting cancer for over a year now and he was told yesterday it has metastasized into his lungs.  Brian has a heart of gold and always puts his family first. Prayers needed please. 

And Brian - 'Bald is sexy'. Google proves it with lots of ohh la llaaa images. :) At least for me anyway.

 

Week 19 - Recovery Week

Recovery Week 5/19 - 5/25.

The weeks are flying by and honestly sometimes I can't remember what I did.

This weeks swim was hard. It's those bad habits and lazy arm pulls. My swim form has improved but it needs more. This week I work on my form it was a touch your hip, high elbow raise, and long lean strokes swim technique. It's HARD. It's not an easy technique to master. It's easier to have lazy arms and just go into the swim. 

In case you are wondering this is what high elbows looks like. 

Which leads to this. (I don't look this glamorous but you get the picture)

then your arm goes into the water to do this pull. It's the PULL that makes you go faster (i think so at least). 

I have these weird things I do when swimming. I coach myself while swimming. So here is what I tell myself. 

Me_1: Ok here we go, High Elbows, Long Lean Stroke
Me_2: Stop punching the water!! 
Me_1: *sigh* shit OK, now pull - 
Me_2: don't be lazy - use your pull to propel yourself forward.
Me_1: This shit is hard.
Me_2: You are getting it - now don't stop. 

Now that I come to think of it Me_2 sounds like Coach Riz. :) 

You have to talk to yourself, no one else can motivate you but yourself. It's not easy this swimming business but this is my thing, the better my form the better swimmer I will be. It is taking me a long time to understand all the concepts of this swimming thing.

My run and bike were done at home. It's been a crazy week at work. I've been working late and it's not fun. 

Saturday 5/24 - Open Water Swim plus a 30 mile Bike Ride

If you have read my post from before Open Water Swimming is not high on my favorite things to do. I envy my teammates who make it look so easy. Last weekend a few of them swam with dolphins! How amazing! For me...well I didn't make it that far out. 

I hate that I stand on the shore and just stare at the waves. They scare me! So there I was standing there and saying Nope Nope Nope can't do it. 

BUT then I talked myself into it. Don't be a chicken! You can do this, you have done this. OK fine..so I go into the water, waves were calm and here I was out to chase Coach Javier and I was on a mission. Umm...shit..that is when the waves came. Stupid waves. I was OK and went under the waves, then another one came quickly. Shit. I looked around and saw I was by myself. Shit. Shit. Shit. Help. I am not ashamed to say I yelled out for the closest surfer to come help me. Well yes I was wearing a wet suit and yes I know I float wearing it but shit (I know I say shit a lot) I got scared. So the guy came over and helped me. He said here get on my surf board. I said I can't I'll get in trouble by my coach. HAHA No I wasn't going to get in trouble but hey that is what popped in my head at the time. While I didn't make it out past the breakers, this time, I will keep trying until I do. 

How did the 30 mile bike ride go? Pretty amazing. It felt amazing. My hip felt great. All this icing is working. I won't lie I was afraid of doing hills, afraid that my hip was going to act up again. But it didn't. I talked to myself and said just go for it. I did just that. While it wasn't my fastest I did feel strong. Even my 10 minute runs felt good. I didn't run but did a Hip to Nip walk. Not as fast as this guy, but you get the picture. 

 

My team. See me in the back with my arms up in the air. That is how I felt after practice. HUGE smiles and excited because I am feeling amazing. 

Sunday - meet a few teammates for Aqua Jogging. Let me just say - it is hard. I didn't think I'd be tired from it but I sure was. I need to start doing this more often. :) 

Adding these pictures on here for fun. It was totally random that my friend Kelie and I were both wearing red polka dot dresses. 

 Tina, Jay, Chrystine, Rachel, Kelie and me. 

So cute. Thank you for including me in your birthday celebration Kelie! We both turned 21 again. 

Week 16, 17, and 18. It's time for an update

Wildlower Triathlon was a bust. :( I still have tears about it. But why? This season I have felt so confident. I have felt myself improving and finally getting the hang of things. A few weeks before this event I started feeling ill.  I kept having dizzy spells and then my hip started acting up. It was tough to say I just couldn't go on. I kept hearing in my head 'It's all in your head, you can do it, just move.' The more I tried to move I just wanted to scream in pain. 

The day before we had a training ride, while riding my bike the ache of the hip came on full force. I had to cut the ride short and go back to camp with my head held down. It's embarrassing!!! You can have people encourage you, talk to you, tell you can do anything but if your body says no - it's no. *sigh* 

This is all I have to show about my race weekend. My swim. It looked more like I swam all over the place. I know my type of Garmin is known not to be accurate, but this is a little crazy.

After the swim did do the 2 mile walk back to my bike. I stopped a few times to stretch it (and cry). The best way to describe my pain was imagine a shooting pain. It felt like someone was digging their fist into my hip area and kept digging and digging. 

My walk was a little straighter, but nothing fabulous. Felt like the longest 2 miles of my life. I couldn't wait to get back. 

I felt so bad for Mark. I did not have my cell phone on me and he couldn't find me. He said no one would tell him anything. Since I was not a fundraising participant the TNT tent didn't know anything about me - so I can only imagine his frustration. When he finally found me I just looked at him and cried. I could see the worry in his face. I felt so bad. Here he had taken time off work and was doing so much for me to be here - again I felt like the biggest disappointment. It's how I felt.

  

Week 16 
Ice. Ice. Ice. 
My week started off with me purchasing every ice pack I could get my hands on. Nothing stayed cold enough, or even stayed cold long enough. Mark finally bought me a Mabis DMI Ice Bag. I go everywhere with it. 

This week I also rested a lot. I had to, had no choice. My hip was throbbing in pain, the ice helped a bit but still each time I got up it was a struggle.

I also turned 44 this week (5/11). Feeling a little old cranky. Sometimes you just can't have it all - but appreciating what I do have.  

My brother in law got me this amazing cake. My parents - without them I would not be here today. And all I wanted was pancakes and bacon for breakfast. Thank you Mark for trying to make this cranky woman happy. I know it's not easy and I ask a lot from you - but know I do love you.

 


Week 17 
Time to get back on it. I figured I'd start slow and go from there. Went back to swim practice on Tuesday. After the swim I felt it again, the hip. Maybe i just need to learn how to swim without kicking? It's is possible. I attempted to run on Wednesday. Oh yeah.. not pretty. It was very slow. Ice. Ice. Ice. Thursday night I met my teammates for a bike ride. We had a timed bike marker I had to complete so I figured go out and give it a try. I hadn't been on my bike in 2 weeks so this was the best time to give it a try. 

For the bike marker we had to ride 80 minutes and then send over our mileage. 

  After the bike ride I went home and slept with ice packs. I just haven't been on my bike and wasn't sure how I would feel after wards. Sleeping with the ice packs was a hope that my hip wouldn't be screaming at me in the morning. Lucky I was 'OK'. The annoying poke was there, but nothing to bad. 

Friday - I had a swim marker I had to make up. 1,000 meter swim for time: 1.2 mile swim in 40:52.

Saturday I had to miss practice for a family event. While there I kept my hip on ice. I've noticed that when I drive long distances that I put a lot pressure on my right side of my leg/hip. I had to make up a bike ride on Sunday so I was hoping the ice would help for the next day. 

Sunday - 60 mile bike ride 
My settings were wrong when I first started. I had left it on my swim setting so for the first mile it was wrong. So it took me about 4:38 to do the 60 miles - ok 59.5..but whatever. 

At the beginning I had a little boo boo. I figured it make me look hard core riding with a bloody knee. Fact is - my bottles were filled with electrolytes and I didn't want to waste it on my knee. 

An after thought, I had water in my car and I could have gone to wash it out. But if I would have stopped I'm not sure if I would have gone on. So I didn't stop. I figured it's just blood and lucky it's daylight so the vampires aren't out. 

During my ride I got a text message from my brother in law looking for his coke. It was actually kind of funny. 

 
The whole ride I kept singing songs to myself, but the only thing I was looking forward to was that coke! Aaaahhh yummy-ness! I was tired and hungry and Yes I took his coke. Not ashamed to admit it. Now. I did fess up to him eventually and I did say Thank you. It was the best cold beverage I had had in FOREVER. I know I'm exaggerating but it was good. 

After the ride, more ice. Woke up today (5/19) a little achy but not to bad. It's a hard workout achy, not my hip is on fire achy.  My hip is achy. I haven't ran yet so that is next on my list of things to do. 

I have been wearing my 2xu Recovery Compression tights. Not sure what I am supposed to expect but I like them. Well I think my husband likes them on me, he seems to rub my behind a bit more when I have them on. :) butt rubs are always a good sign that something looks good on you.

And now I'm off to find some bursitis of the hip exercises. More stretching more icing doctors orders. It's nice when he says 'Bucket you can do anything'. :) 

Wait wait, if you are reading this I have a question. 

My mom asked me this 'What do you mean by you can't miss practice?'
A lot of my family members don't get it. Why can't I miss practice? I explained to her, that I can't miss practice because I can't miss practice. I am not being forced to go. I can stop at any time but in order to achieve my goals I simply can't miss practice. I'm wondering how do most people juggle life? Any advise?